With sugary beverages making national headlines for their links to obesity, heart disease, diabetes type-II and a host of other diseases, fermented beverages – kombucha, tepache, ginger bug and fire cider tonic amongst them – are championing the cause for healing and gut health.
Get together with some other avid fermenters for an online Fermented Bevies Masterclass.
SCHEDULE
1st Class: 16th June 2020 | 12pm (AEST) 1 hour Duration
2nd Class: 30th June 2020 | 12pm (AEST) 1 hour Duration
Split into two classes, the four fermented beverages we will be preparing in this workshop are teeming with beneficial bacteria, easily flavoured, and remarkably simple to prepare.
The workshop will include a gut health presentation, recipes, and instructions. You will be able to make these ferments in the comfort of your very own kitchen and watch the alchemy of fermentation bedazzle you over the next few days or weeks. We will then follow up with a second session to see how your ferments have progressed and to answer any questions.
Prior to the workshop we will provide you with the recipes, a list of required ingredients and equipment and a link for the presentation.
NOTE: If you feel intimidated by fermentation and afraid that you will need to invest in expensive equipment, think again. To ferment, you don’t need lots of fancy equipment. Most of the equipment can already be found in your home.
About Dr Sarah Lantz
Dr Sarah Lantz will be your instructor for the Masterclass. Sarah has been presenting and addressing gatherings around Australia and abroad for the past fifteen years, offering workshops and products that connect people with their innate, divine wildness and wholeness, both inside and outside of themselves. Sarah is a holistic nutritionist and lecturer at the University of Queensland. She is the author of Chemical Free Kids: Raising Healthy Children in a Toxic World; One Bite at a Time: Reduce Toxic Exposure and Eat the World You Want and Forage Ferment Feast: Tales of Food and Family with Recipes for Restoring Gut Health, Connection, Healing and Wholeness. Sarah is currently the owner of Temptress Apothecary an enterprise that formulates herbal healthcare blends that are symbiotic with nature and that can be used in everyday ritual, reverence and pleasure in the home.
Learn more about Dr Sarah Lantz here.
The masterclass will be limited to a small class size, so book early and bring all your questions!
DETAILS:
What: 2 x Fermented Bevies Masterclass Workshops presented by Dr Sarah Lantz
When: 16th & 30th June 2020 at 12pm (AEST), 1 hour duration.
Where: Zoom Webinars
