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Kale Chips

(DF, GF, V, VG) Ingredients 1 bunch of fresh organic kale ¼ cup of organic olive oil Salt and pepper to taste 1 tablespoon of ground cumin 1 tablespoon of ground paprika (If you like spiciness, add ½ - 1 teaspoon of cayenne pepper)   Method Preheat oven to 190°C....

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Overnight Oats

(V, VG, DF) (This needs to be done the night before) Serves 1   Ingredients 1/3 cup of organic oats ½ cup of chosen liquid (water, unsweetened coconut or almond milk, oat milk) ½ - 1tsp of 100% maple syrup 1tsp of organic chia seeds ½ - 1tsp of cinnamon ½ of an...

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Organic Roasted Chickpeas

(DF, GF, V, VG) Ingredients 2 can of chickpeas (you can mix this up with 1 can or 200g of frozen fava beans, instead of the extra can of chickpeas) 1 teaspoon of garlic powder 1 teaspoon of onion powder 2 teaspoon of ground cumin 1 teaspoon of smoked paprika Salt and...

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Organic 4 Seed Chocolate Slice

(GF, DF, V) Ingredients 4 tablespoons of either raw honey or 100% maple syrup 2 tablespoons of tahini 2 tablespoons of your choice of nut butter (I like peanut or almond butter best) ¾ cup of desiccated coconut 1/3 cup of sesame seeds 1/3 cup of whole flaxseeds ¼ cup...

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Organic Lavender Lemonade

Serves 4   Ingredients 3-4 Tablespoons of dried lavender 2 cups of water 4 cups of sparling water ¼ cup of organic white sugar ¼ cup of raw organic honey 2 cups of organic lemon juice (preferably freshly squeezed)   Method Place a sauce pan on a medium to...

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Organic Grapefruit and Rosemary Mocktail

Serves 4   Ingredients 2 cups of organic grapefruit juice (preferably freshly squeezed) ¼ cup of homemade rosemary syrup 4 cups of sparkling water   Homemade rosemary syrup ingredients 1 cup of organic white sugar 1 cup of water 2-3 sprigs of fresh and...

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Organic Roasted Pumpkin Soup

(GF, V, VG, DF) Serves 8   Ingredients Olive oil 1 large onion, quartered 4 cloves of garlic 1 tablespoon of coriander seeds 2 fresh chillies 2 carrots 1 stick of celery 2 springs of fresh rosemary 1.5L of vegetable or chicken stock 1.5kg of pumpkin Salt and...

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Organic Beef Stew

(GF, DF) Serves 6-8   Ingredients 800g of beef, for stewing Olive oil 2 ½ cups of beef stock (or bone broth if you have some) 2/3 cup of organic red wine Splash of Worcestershire sauce 140g of tomato paste Pinch of salt and pepper 2 bay leaves 3 sprigs of fresh...

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Organic Vegan “Bone” Broth

(V, VG, DF, GF)   Ingredients 10 cups of water 1 tablespoon of extra virgin olive oil Half a bulb of garlic (roughly crush – can keep in its skin) 1 piece of ginger (thumb size – chopped roughly) 1 piece of fresh turmeric (thumb size – chopped roughly) ½ cup of dried...

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