Teresa’s top 3 health and wellness tips

Teresa Cutter is the founder of The Healthy Chef and known as one of Australia’s well known faces on healthy cooking. Teresa writes healthy recipes and lifestyle tips in both regular and feature articles for a variety of mags, including Women’s Fittness and House & Garden.

The use of organic and natural wholefoods is at the heart of The Healthy Chef philosophy. It’s important to know where your food has come from and to treat it with the love and respect it deserves.

Teresa’s top 3 tips are

  1. Eat real food
    Eat fresh and natural foods for maximum nutrition! Make sure the majority of your meals comprise of vegetables, salads and fresh whole fruits. Remember to keep them simple and make any meals yourself, or get it prepared by someone who loves you – that way, you’ll know exactly what’s going into your body.
  2. Let food be your medicine
    Healthy eating all starts in the kitchen. Just by making a few simple changes to the ingredients you choose, how you cook them and your portion size you can make improvements to your health and wellbeing that last a lifetime.
  3. Meditate
    The benefits of meditation are immense! Even a few minutes each day can elicit profound effects in your mental wellbeing. Regular meditation has been shown to improve mental clarity, concentration, minimise stress levels, stabilise moods, lower blood pressure, reduce pain intensity and improve sleep patterns. Regular meditation not only provides you with a regular space to still your mind and breath, but it will do wonders for your digestive system as well.

Teresa Cutter #1


Good skin starts from within and every time you eat is an opportunity to nourish your skin. Try The Healthy Chef beauty boosting superfood smoothie recipe here.